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title |
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Priority |
Last Modified |
1 |
https://www.qingnkj.com/works/21.html
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AC米兰与莱切对决前瞻:战术分析、球员数据与历史交锋全解析 |
https://www.qingnkj.com/uploads/images/20250904/ac-mi-lan-yu-lai-qie-dui-jue-qian-zhan-zhan-shu-fen-xi-qiu-yuan-shu-ju-yu-li-shi-jiao-feng-quan-jie-xi.webp |
50% |
2025-09-04 22:28:31 |
2 |
https://www.qingnkj.com/works/20.html
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2017年阿斯顿维拉阵容全解析及关键球员表现回顾 |
https://www.qingnkj.com/uploads/images/20250904/2017-nian-a-si-dun-wei-la-zhen-rong-quan-jie-xi-ji-guan-jian-qiu-yuan-biao-xian-hui-gu.webp |
50% |
2025-09-04 21:38:23 |
3 |
https://www.qingnkj.com/news/19.html
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仰泳练腿技巧全面解析提高腿部力量与稳定性的训练方法 |
https://www.qingnkj.com/uploads/images/20250901/yang-yong-lian-tui-ji-qiao-quan-mian-jie-xi-ti-gao-tui-bu-li-liang-yu-wen-ding-xing-de-xun-lian-fang-fa.webp |
50% |
2025-09-01 11:28:00 |
4 |
https://www.qingnkj.com/works/18.html
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蝶泳打腿技巧训练方法与提升速度的关键步骤分析 |
https://www.qingnkj.com/uploads/images/20250830/die-yong-da-tui-ji-qiao-xun-lian-fang-fa-yu-ti-sheng-su-du-de-guan-jian-bu-zhou-fen-xi.webp |
50% |
2025-08-30 06:31:10 |
5 |
https://www.qingnkj.com/news/17.html
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蛙泳踩水脚手协调配合技巧及训练方法详解 |
https://www.qingnkj.com/uploads/images/20250830/wa-yong-cai-shui-jiao-shou-xie-tiao-pei-he-ji-qiao-ji-xun-lian-fang-fa-xiang-jie.webp |
50% |
2025-08-30 06:00:49 |
6 |
https://www.qingnkj.com/works/16.html
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蛙泳掌握后提高技巧的关键步骤与训练方法解析 |
https://www.qingnkj.com/uploads/images/20250830/wa-yong-zhang-wo-hou-ti-gao-ji-qiao-de-guan-jian-bu-zhou-yu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 05:23:12 |
7 |
https://www.qingnkj.com/news/15.html
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蛙泳手部发力技巧训练方法与提升技巧的全面解析 |
https://www.qingnkj.com/uploads/images/20250830/wa-yong-shou-bu-fa-li-ji-qiao-xun-lian-fang-fa-yu-ti-sheng-ji-qiao-de-quan-mian-jie-xi.webp |
50% |
2025-08-30 04:46:07 |
8 |
https://www.qingnkj.com/works/14.html
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蛙泳划手与踢腿技巧的慢速训练方法及改进策略分析 |
https://www.qingnkj.com/uploads/images/20250830/wa-yong-hua-shou-yu-ti-tui-ji-qiao-de-man-su-xun-lian-fang-fa-ji-gai-jin-ce-lyue-fen-xi.webp |
50% |
2025-08-30 04:16:09 |
9 |
https://www.qingnkj.com/news/13.html
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自由泳肩膀后束动作优化技巧 提升效率与舒适度的关键步骤 |
https://www.qingnkj.com/uploads/images/20250830/zi-you-yong-jian-bang-hou-shu-dong-zuo-you-hua-ji-qiao-ti-sheng-xiao-lyu-yu-shu-shi-du-de-guan-jian-bu-zhou.webp |
50% |
2025-08-30 03:41:05 |
10 |
https://www.qingnkj.com/works/12.html
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自由泳打腿技巧全面解析提高速度与稳定性的关键训练方法 |
https://www.qingnkj.com/uploads/images/20250830/zi-you-yong-da-tui-ji-qiao-quan-mian-jie-xi-ti-gao-su-du-yu-wen-ding-xing-de-guan-jian-xun-lian-fang-fa.webp |
50% |
2025-08-30 03:15:19 |
11 |
https://www.qingnkj.com/works/11.html
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自由泳二级考试技巧全面解析 提升游泳技术的关键要点与实用训练方法 |
https://www.qingnkj.com/uploads/images/20250830/zi-you-yong-er-ji-kao-shi-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-ji-shu-de-guan-jian-yao-dian-yu-shi-yong-xun-lian-fang-fa.webp |
50% |
2025-08-30 02:47:32 |
12 |
https://www.qingnkj.com/news/10.html
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短跑杠铃摆臂动作要领及训练技巧解析提升爆发力与速度技巧 |
https://www.qingnkj.com/uploads/images/20250830/duan-pao-gang-ling-bai-bi-dong-zuo-yao-ling-ji-xun-lian-ji-qiao-jie-xi-ti-sheng-bao-fa-li-yu-su-du-ji-qiao.webp |
50% |
2025-08-30 02:10:57 |
13 |
https://www.qingnkj.com/works/9.html
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滑翔伞飞行中常见实用技巧与安全注意事项全解析 |
https://www.qingnkj.com/uploads/images/20250830/hua-xiang-san-fei-xing-zhong-chang-jian-shi-yong-ji-qiao-yu-an-quan-zhu-yi-shi-xiang-quan-jie-xi.webp |
50% |
2025-08-30 01:34:59 |
14 |
https://www.qingnkj.com/news/8.html
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提高诀仰泳技巧掌握完美呼吸方法助力游泳水平突破 |
https://www.qingnkj.com/uploads/images/20250830/ti-gao-jue-yang-yong-ji-qiao-zhang-wo-wan-mei-hu-xi-fang-fa-zhu-li-you-yong-shui-ping-tu-po.webp |
50% |
2025-08-30 01:03:47 |
15 |
https://www.qingnkj.com/works/7.html
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提高中招体育长跑成绩的有效技巧与训练方法解析 |
https://www.qingnkj.com/uploads/images/20250830/ti-gao-zhong-zhao-ti-yu-chang-pao-cheng-ji-de-you-xiao-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 00:31:58 |
16 |
https://www.qingnkj.com/works/6.html
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提升耐力与速度的间歇性长跑训练技巧全面解析与实践方法 |
https://www.qingnkj.com/uploads/images/20250829/ti-sheng-nai-li-yu-su-du-de-jian-xie-xing-chang-pao-xun-lian-ji-qiao-quan-mian-jie-xi-yu-shi-jian-fang-fa.webp |
50% |
2025-08-29 23:52:17 |
17 |
https://www.qingnkj.com/works/5.html
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掌握自由泳技巧提升游泳效率与速度的关键方法详解 |
https://www.qingnkj.com/uploads/images/20250829/zhang-wo-zi-you-yong-ji-qiao-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-fang-fa-xiang-jie.webp |
50% |
2025-08-29 23:13:35 |
18 |
https://www.qingnkj.com/news/4.html
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小孩学习蛙泳划手技巧的正确步骤与注意事项解析 |
https://www.qingnkj.com/uploads/images/20250829/xiao-hai-xue-xi-wa-yong-hua-shou-ji-qiao-de-zheng-que-bu-zhou-yu-zhu-yi-shi-xiang-jie-xi.webp |
50% |
2025-08-29 22:36:37 |
19 |
https://www.qingnkj.com/works/3.html
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夏季徒步挑战贡嘎大环线体验无与伦比的自然美景与人文探秘 |
https://www.qingnkj.com/uploads/images/20250829/xia-ji-tu-bu-tiao-zhan-gong-ga-da-huan-xian-ti-yan-wu-yu-lun-bi-de-zi-ran-mei-jing-yu-ren-wen-tan-mi.webp |
50% |
2025-08-29 22:10:09 |
20 |
https://www.qingnkj.com/news/2.html
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侧跨栏架动作要领解析与技巧提升方法探讨 |
https://www.qingnkj.com/uploads/images/20250829/ce-kua-lan-jia-dong-zuo-yao-ling-jie-xi-yu-ji-qiao-ti-sheng-fang-fa-tan-tao.webp |
50% |
2025-08-29 21:50:52 |
21 |
https://www.qingnkj.com/news/1.html
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中长跑选拔赛高效备战技巧与策略解析帮助提升成绩 |
https://www.qingnkj.com/uploads/images/20250829/zhong-chang-pao-xuan-ba-sai-gao-xiao-bei-zhan-ji-qiao-yu-ce-lyue-jie-xi-bang-zhu-ti-sheng-cheng-ji.webp |
50% |
2025-08-29 21:35:04 |